{"id":11,"date":"2026-04-08T18:56:15","date_gmt":"2026-04-08T16:56:15","guid":{"rendered":"https:\/\/libermouv.com\/apps\/?page_id=11"},"modified":"2026-05-05T13:46:04","modified_gmt":"2026-05-05T11:46:04","slug":"nirava-innercalm-en","status":"publish","type":"page","link":"https:\/\/libermouv.com\/apps\/en\/nirava-innercalm-en\/","title":{"rendered":"NIRAVA &#8211; InnerCalm &#8211; EN"},"content":{"rendered":"\n<div>\n<div class=\"gb-element-e1c5ba64\">\n<div class=\"gb-element-39ba5e5c\">\n<h1 class=\"gb-text gb-text-e2ebc745\">Breathe. Find your calm.<\/h1>\n\n\n\n<div class=\"gb-element-1058ad4e\">\n<div class=\"gb-element-da4b7cb3\">\n<p class=\"gb-text gb-text-246a12b5\">Find calm in 5 minutes with simple, guided breathing.<br>Available on the App Store \u00b7 Coming soon on Google Play<\/p>\n\n\n\n<div>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/apps.apple.com\/app\/nirava-innercalm\/id6756315587\"><img decoding=\"async\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/05\/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg\" alt=\"\" class=\"wp-image-399\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-f75e2882\">\n<a class=\"gb-text gb-text-21cc43c0\" href=\"#rester-informe-version-premium\">Get my free 7-day guide \u2192<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-a3ad014a\">\n<div class=\"gb-element-01094100\">\n<div class=\"gb-element-6c42774a\">\n<p class=\"gb-text gb-text-040bbb0c\">No account needed<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-6461a490\">\n<p class=\"gb-text gb-text-f39214fa\">No ads<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-d0c4802d\">\n<p class=\"gb-text gb-text-c0ebd62c\">100% private<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-6368e3c3\">\n<p class=\"gb-text gb-text-953938bd\">4 languages<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-f3007910\">\n<h2 class=\"gb-text gb-text-e55de423\">Why NIRAVA?<\/h2>\n\n\n\n<p class=\"gb-text gb-text-0e53933d\">NIRAVA InnerCalm was built to do one thing well: help you breathe, refocus, and build a useful daily routine \u2014 without friction or clutter.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-d0898cb1\">\n<div class=\"gb-element-1e29ba49\">\n<div class=\"gb-element-84fcb87b\">\n<h5 class=\"gb-text gb-text-1b623afe\">3 modes + customization<\/h5>\n\n\n\n<p class=\"gb-text gb-text-5c327cb3\">Balanced, relaxing, box breathing, plus a free mode to adapt the practice to your moment.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-4c1c6732\">\n<h5 class=\"gb-text gb-text-d49230d3\">A simple, immersive experience<\/h5>\n\n\n\n<p class=\"gb-text gb-text-f240653c\">Choose your visual style, turn on sounds or haptics, and practice at your own pace.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-b0f72647\">\n<h5 class=\"gb-text gb-text-7b422825\">Your data stays with you<\/h5>\n\n\n\n<p class=\"gb-text gb-text-eb07f8c4\">No personal data collection. Everything stays on your device.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-81422719\">\n<h1 class=\"gb-text gb-text-6c864bd1\">See NIRAVA in action<\/h1>\n<\/div>\n\n\n\n<div class=\"gb-element-7ede90e3\">\n<div class=\"gb-element-18c0998b\">\n<div>\n<h6 class=\"gb-text gb-text-029f6705\"><strong><strong>Find calm in 5 minutes<\/strong><\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing-472x1024.png\" alt=\"\" class=\"wp-image-246\" style=\"border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px\" srcset=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing-472x1024.png 472w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing-138x300.png 138w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing-768x1665.png 768w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing-709x1536.png 709w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing-945x2048.png 945w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-guided-breathing.png 1179w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p class=\"gb-text gb-text-75695d50\">Simple, clear guided breathing.<\/p>\n<\/div>\n\n\n\n<div>\n<h6 class=\"gb-text gb-text-cf9fd37c\"><strong><strong>3 modes + customization<\/strong><\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\" style=\"margin-right:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings-472x1024.png\" alt=\"\" class=\"wp-image-243\" style=\"border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px\" srcset=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings-472x1024.png 472w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings-138x300.png 138w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings-768x1665.png 768w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings-709x1536.png 709w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings-945x2048.png 945w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-session-settings.png 1179w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p class=\"gb-text gb-text-20b974d2\">Adapt the practice to your needs.<\/p>\n<\/div>\n\n\n\n<div>\n<h6 class=\"gb-text gb-text-8146ece6\"><strong><strong>No account. No ads.<\/strong><\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine-472x1024.png\" alt=\"\" class=\"wp-image-247\" style=\"border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px\" srcset=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine-472x1024.png 472w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine-138x300.png 138w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine-768x1665.png 768w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine-709x1536.png 709w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine-945x2048.png 945w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-serenity-routine.png 1179w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p class=\"gb-text gb-text-1d74133c\">Start immediately, without friction.<\/p>\n<\/div>\n\n\n\n<div>\n<h6 class=\"gb-text gb-text-f9f8125d\"><strong><strong>An immersive experience<\/strong><\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1-472x1024.png\" alt=\"\" class=\"wp-image-382\" style=\"border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px\" srcset=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1-472x1024.png 472w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1-138x300.png 138w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1-768x1665.png 768w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1-709x1536.png 709w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1-945x2048.png 945w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-visual-setting-1.png 1179w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p class=\"gb-text gb-text-fe613192\">Visuals, sounds, and haptics.<\/p>\n<\/div>\n\n\n\n<div>\n<h6 class=\"gb-text gb-text-de119f5a\"><strong><strong>Build your routine<\/strong><\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking-472x1024.png\" alt=\"\" class=\"wp-image-245\" style=\"border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px\" srcset=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking-472x1024.png 472w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking-138x300.png 138w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking-768x1665.png 768w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking-709x1536.png 709w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking-945x2048.png 945w, https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/04\/EN-Nirava-activity-tracking.png 1179w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p class=\"gb-text gb-text-00bd4b50\">Track your sessions and progress.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-f9520bc3\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"gb-text gb-text-bd75cf06\">A truly private app<\/h5>\n\n\n\n<p class=\"gb-text gb-text-ff819f6d\">NIRAVA InnerCalm was designed to work simply \u2014 no personal data collection, no ads, and no mandatory account.<\/p>\n\n\n\n<p class=\"gb-text gb-text-a517a429\"><strong><strong>No account. No tracking. No ads.<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"gb-text gb-text-851f0a24\"><strong>What this means in practice<\/strong><\/h6>\n\n\n\n<p class=\"gb-text gb-text-7b405aed\">Your sessions, preferences, and history stay on your device. You&rsquo;re in control.<br><a href=\"https:\/\/libermouv.com\/apps\/nirava-politique-de-confidentialite\/\"><\/a><a href=\"https:\/\/libermouv.com\/apps\/en\/nirava-privacy-policy-en\/\">Read our privacy policy \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/apps.apple.com\/app\/nirava-innercalm\/id6756315587\"><img decoding=\"async\" src=\"https:\/\/libermouv.com\/apps\/wp-content\/uploads\/sites\/4\/2026\/05\/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg\" alt=\"\" class=\"wp-image-399\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"gb-element-77be3a1d\">\n<div class=\"gb-element-f1670105\">\n<div>\n<h5 class=\"gb-text gb-text-57755b57\" id=\"rester-informe-version-premium\">Get your free guide: \u00ab\u00a0Heart Coherence \u2014 Your 7-Day Starter Guide\u00a0\u00bb<\/h5>\n\n\n\n<p class=\"gb-text gb-text-b994569f\">A progressive program to build your daily breathing routine, with the 3 essential rhythms explained step by step.<\/p>\n\n\n\n<h5 class=\"gb-text gb-text-d91deb94\">When you sign up, you&rsquo;ll receive:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-e97db05a7b506cd1addc0e330036814b\">the practical PDF guide, sent straight to your inbox,<\/li>\n\n\n\n<li class=\"has-palette-color-8-color has-text-color has-link-color wp-elements-8482a9ad964cab1e0b93524ab2578fb4\">early access to the upcoming NIRAVA Premium version (advanced stats, themed programs, new sound environments).<\/li>\n<\/ul>\n\n\n\n<p class=\"gb-text gb-text-64bd709a\">Your data is hosted in France, used only to keep you informed about NIRAVA updates, and can be deleted on request.<\/p>\n\n\n\n<p class=\"gb-text gb-text-7b3fd678\"><a href=\"https:\/\/libermouv.com\/apps\/en\/nirava-legal-notice-en\/\">Legal notice \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div>\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-265 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-265\" data-uid=\"6a6e3b891adc8\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-265\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-265 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"265\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a6e3b891adc8\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a6e3b891adc8\" id=\"forminator-field-name-1_6a6e3b891adc8-label\" class=\"forminator-label\">First name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_6a6e3b891adc8\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a6e3b891adc8\" id=\"forminator-field-email-1_6a6e3b891adc8-label\" class=\"forminator-label\">Email address <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6a6e3b891adc8\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-265__field--select-1_6a6e3b891adc8\" id=\"forminator-form-265__field--select-1_6a6e3b891adc8-label\" class=\"forminator-label\">Preferred language<\/label><select  id=\"forminator-form-265__field--select-1_6a6e3b891adc8\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"\" data-search=\"false\" data-search-placeholder=\"\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-265__field--select-1_6a6e3b891adc8-label\"><option value=\"two\"  data-calculation=\"0\">English<\/option><option value=\"one\"  data-calculation=\"0\">Fran\u00e7ais<\/option><option value=\"Espa\u00f1ol\"  data-calculation=\"0\">Espa\u00f1ol<\/option><option value=\"Portugu\u00eas-(BR)\"  data-calculation=\"0\">Portugu\u00eas (BR)<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-265__field--select-2_6a6e3b891adc8\" id=\"forminator-form-265__field--select-2_6a6e3b891adc8-label\" class=\"forminator-label\">Phone used<\/label><select  id=\"forminator-form-265__field--select-2_6a6e3b891adc8\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"\" data-search=\"false\" data-search-placeholder=\"\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-265__field--select-2_6a6e3b891adc8-label\"><option value=\"one\"  data-calculation=\"0\">iPhone<\/option><option value=\"two\"  data-calculation=\"0\">Android<\/option><option value=\"Les-deux\"  data-calculation=\"0\">Both<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"consent-1\" class=\"forminator-field-consent forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-consent-1_6a6e3b891adc8\" id=\"forminator-field-consent-1_6a6e3b891adc8-label\" class=\"forminator-label\">Consentement <span class=\"forminator-required\">*<\/span><\/label><div class=\"forminator-checkbox__wrapper\"><label id=\"forminator-field-consent-1_6a6e3b891adc8__label\" class=\"forminator-checkbox forminator-consent\"><input type=\"checkbox\" name=\"consent-1\" id=\"forminator-field-consent-1_6a6e3b891adc8\" value=\"checked\" aria-labelledby=\"forminator-field-consent-1_6a6e3b891adc8-label\" aria-describedby=\"forminator-field-consent-1_6a6e3b891adc8__description\" data-required=\"true\" aria-required=\"true\" \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><\/label><div id=\"forminator-field-consent-1_6a6e3b891adc8__description\" class=\"forminator-checkbox__label forminator-consent__label\"><p>By submitting this form, you consent to the processing of your data in accordance with our <a href=\"https:\/\/libermouv.com\/apps\/en\/nirava-innercalm-en\/\">privacy policy<\/a>. You can withdraw your consent at any time.<\/p><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Get the guide<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"b5749ca8c7\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/apps\/wp-json\/wp\/v2\/pages\/11\" \/><input type=\"hidden\" name=\"form_id\" value=\"265\"><input type=\"hidden\" name=\"page_id\" value=\"11\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/libermouv.com\/apps\/en\/nirava-innercalm-en\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-9b15fed3\">\n<h5 class=\"gb-text gb-text-62aeaceb\">Want to understand how heart coherence works?<\/h5>\n\n\n\n<h5 class=\"gb-text gb-text-a7ebab76\">\ud83d\udc49 <a href=\"https:\/\/libermouv.com\/apps\/en\/welness\/understanding-heart-coherence-what-science-says-and-how-to-practice\/\">Read the full article<\/a><\/h5>\n<\/div>\n\n\n\n<div class=\"gb-element-21fd8892\">\n<h3 class=\"gb-text gb-text-bbf55d4f\">Frequently asked questions<\/h3>\n\n\n<style>.kt-accordion-id11_5f37e9-8f .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id11_5f37e9-8f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id11_5f37e9-8f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id11_5f37e9-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id11_5f37e9-8f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id11_5f37e9-8f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id11_5f37e9-8f .kt-accordion-inner-wrap{display:block;}.kt-accordion-id11_5f37e9-8f .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id11_5f37e9-8f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id11_5f37e9-8f .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id11_5f37e9-8f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id11_5f37e9-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id11_5f37e9-8f kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane11_dd32b2-33\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Do I need to create an account?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"gb-text gb-text-54043163\">No. The app works without any account.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane11_8e727d-12\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Is my data sent to a server?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"gb-text gb-text-dc0ca206\">No. All data in the current version is stored locally on your device.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane11_23e1db-62\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Does the app replace medical advice?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"gb-text gb-text-060aa188\">No. NIRAVA InnerCalm is a wellness app and does not replace professional medical advice.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane11_87158b-3a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Will there be an advanced version?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"gb-text gb-text-0513477b\">Yes. An enhanced version is planned with additional tracking and guided features.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breathe. Find your calm. Find calm in 5 minutes with simple, guided breathing.Available on the App Store \u00b7 Coming soon on Google Play Get my free 7-day guide \u2192 No account needed No ads 100% private 4 languages Why NIRAVA? NIRAVA InnerCalm was built to do one thing well: help you breathe, refocus, and build [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":20,"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/pages\/11\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/libermouv.com\/apps\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}